Tendonitis & Tendinopathy
Work Out Without Your Tendons Flaring Up Later
Tendonitis and tendinopathy affect the strong tissues connecting muscles to bones and commonly develop through overuse, repetitive activity, sports, or changes in training load. Common sites include the Achilles tendon, elbow, shoulder, knee, and hip.
Treatment may combine
physiotherapy with progressive strengthening and activity modification,
massage therapy for surrounding soft tissues, and
shockwave therapy for appropriate chronic tendon conditions.
Acupuncture or
chiropractic care may also complement treatment depending on the condition and assessment.
Heal Your Overused Tendons
Sudden changes in training or heavy workloads require targeted care to heal properly. Book an assessment today to receive a progressive strengthening and recovery program designed to calm tendon pain and keep you active without setbacks.