Knee Ligament & Meniscus Injuries

Ligaments provide stability to the knee, while the menisci help distribute load within the joint. Injuries can occur through twisting, sudden changes in direction, falls, contact sports, or other trauma and may result in pain, swelling, instability, or restricted movement.



Rehabilitation is primarily guided through physiotherapy, with progressive exercises designed to restore movement, strength, stability, and confidence. Massage therapy or chiropractic care may also be incorporated where appropriate to address surrounding musculoskeletal concerns.

Whether preparing for surgery, recovering post-op, or taking a non-surgical path, structured physical care is key. Book an appointment today to start rebuilding your knee stability, functional strength, and physical confidence for the long term.