Rehabilitation for Pain, Injury, Movement & Recovery

Tread Well Rehab & Recovery provides physiotherapy, chiropractic care and registered massage therapy for a wide range of musculoskeletal, neurological and movement-related concerns.



Whether you are recovering from an injury or surgery, managing an ongoing condition, returning to sport, or experiencing pain or changes in movement, balance or mobility, our team can help assess your needs and determine an appropriate treatment plan.


Our Rehab & Recovery team works alongside Tread Well's established Foot Clinic at the same Burlington location, making it easy to coordinate care when foot, gait or lower-limb concerns may also be contributing to your symptoms.

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Spine, Head & Nerve-Related Conditions 

Discover effective solutions for spinal tension, nerve pain, and head discomfort through targeted, comprehensive care designed to restore smooth, natural movement.

  • Back, Neck & Head Conditions

    Back pain can interfere with work, sleep, exercise and everyday movement. Symptoms may develop after an injury or activity, or gradually over time.


    Our team can assess movement, strength and other musculoskeletal factors and develop an individualized rehabilitation plan utilizing physiotherapy, chiropractic care, massage therapy, or acupuncture.

  • Neck Pain

    Neck pain may be associated with muscle tension, joint stiffness, injury, prolonged working positions or other musculoskeletal factors.


    Treatment may involve physiotherapy, chiropractic care, massage therapy, or acupuncture depending on your assessment and goals.

  • Sciatica & Radiating Leg Pain

    Pain, tingling or other symptoms travelling from the lower back or buttock into the leg can have several possible causes.


    Assessment can help determine the pattern of your symptoms and whether rehabilitation—including physiotherapy, chiropractic care, massage therapy, or acupuncture—is appropriate.

  • Headaches & Neck-Related Headaches

    Some headaches may be associated with the muscles, joints and movement of the neck. 


    When symptoms appear to have a musculoskeletal component, assessment can help determine whether rehabilitation may be appropriate.


    Rehabilitation may utilize physiotherapy, chiropractic care, massage therapy, and acupuncture to address musculoskeletal triggers

  • Whiplash & Motor Vehicle Accident Injuries

    Motor vehicle accidents can result in neck and back pain, stiffness, soft-tissue injuries and limitations in everyday movement.


    Our team provides rehabilitation for MVA patients and can help coordinate recovery plans that utilize physiotherapy, chiropractic care, and massage therapy as well as claim-related administration work.

  • Concussion Rehabilitation

    Following medical assessment of a concussion, some patients experience ongoing problems with movement, balance, dizziness, neck symptoms or returning to everyday activities.


    Physiotherapy, including vestibular and balance rehabilitation, can form a key part of a coordinated concussion recovery plan when appropriate.

  • Dizziness & Vestibular Rehabilitation

    Dizziness, vertigo and balance problems can affect walking, work and everyday activities.


    Specialized vestibular physiotherapy uses assessment and individualized rehabilitation to address certain balance and vestibular-related impairments.


    Specialized vestibular physiotherapy uses targeted exercises to address balance and spatial orientation impairments.

  • TMJ & Jaw Pain

    Pain or tension around the jaw and temporomandibular joint can affect chewing, speaking, mouth opening, and the surrounding muscles.


    Our trained practitioners can assess musculoskeletal factors and provide physiotherapy, massage therapy, or acupuncture targeting the jaw, neck, and surrounding tissues.

Shoulder, Arm & Upper-Body Conditions

Address shoulder, arm, and hand issues with focused therapies that resolve pain at the source and get you back to reaching, lifting, and working comfortably.

Physical therapist assisting a patient with arm stretches in a bright clinic
Hands examining a bent knee on a clinic bed

Hip, Knee & Lower-Body Conditions

Rebuild strength and stability in your hips, knees, and ankles with tailored treatment plans aimed at providing lasting relief and restoring your stride.

  • Knee Pain

    Knee pain can affect walking, stairs, work, exercise and sport and may result from injury, repetitive loading or changes within the joint.


    Assessment can help determine relevant movement and strength factors and guide rehabilitation using physiotherapy, chiropractic care, massage therapy, or shockwave therapy.


  • Knee Ligament & Meniscus Injuries

    Ligament and meniscus injuries can result from sport, twisting movements, falls or other injuries and may cause pain, swelling or reduced function.


    Physiotherapy anchors rehabilitation for both surgical and non-surgical recovery, with massage therapy or chiropractic care incorporated where appropriate.

  • Ankle Pain & Sprains

    Ankle sprains and other ankle injuries may cause pain, swelling, stiffness and reduced stability.


    Rehabilitation using physiotherapy, chiropractic care, massage therapy, or shockwave therapy can support the recovery of movement, strength, balance and confidence.

  • Arthritis & Joint Pain

    Arthritis and other joint conditions can contribute to pain, stiffness and reduced mobility.


    Rehabilitation combining physiotherapy, chiropractic care, massage therapy, and acupuncture can help support movement, strength, function and ongoing physical activity.

Injury, Recovery & Pain Management

Overcome athletic injuries, overused tendons, and post-surgical limitations with evidence-based rehabilitation designed to promote complete, long-term healing.

  • Tendonitis & Tendinopathy

    Tendon pain can develop in response to changes in exercise, sport, work or repetitive activity.


    Assessment can help guide appropriate activity modification and progressive rehabilitation using physiotherapy, massage therapy, shockwave therapy, acupuncture, or chiropractic care.

  • Sports Injuries

    Sports injuries may affect muscles, tendons, ligaments and joints and can occur suddenly or develop gradually.


    Our team can help assess the injury and guide rehabilitation using physiotherapy, chiropractic care, massage therapy, shockwave therapy, or acupuncture to support a progressive return to activity.

  • Post-Surgical Rehabilitation

    Rehabilitation following surgery can help restore movement, strength and function as recovery progresses.


    Treatment is individualized using physiotherapy and medically suitable massage therapy based on the procedure, stage of recovery, medical recommendations and your goals.

  • Workplace & Repetitive Strain Injuries

    Pain may sometimes continue longer than expected or recur over time.


    Our approach considers movement, function, activity limitations and personal goals to develop an individualized rehabilitation plan incorporating physiotherapy, chiropractic care, massage therapy, or acupuncture.

  • Persistent Musculoskeletal Pain

    Pain may sometimes continue longer than expected or recur over time.


    Our approach considers movement, function, activity limitations and personal goals to develop an individualized rehabilitation plan incorporating physiotherapy, chiropractic care, massage therapy, or acupuncture.

Coach helping injured runner sit on a red track, holding her leg near a first aid kit.
Two people doing a yoga bridge pose on mats in a bright studio

Specialized Rehabilitation

Access compassionate, expert care for balance issues, pelvic health, neurological recovery, and prenatal support tailored to your body's specific demands.

  • Balance & Fall Prevention

    Changes in strength, mobility and balance can make everyday activities more difficult and increase concern about falling.


    Physiotherapy can assess balance, gait, and mobility and develop an individualized program focused on strength, movement, stability, and confidence.

  • Neurological Rehabilitation

    Neurological conditions such as stroke, Parkinson's disease and multiple sclerosis may affect movement, balance, coordination, strength and everyday function.


    Physiotherapy can help support mobility and physical function through targeted movement, balance, and gait retraining as part of a broader healthcare plan.

  • Pelvic Health Physiotherapy

    Pelvic health concerns can affect people at different stages of life and may involve bladder or bowel symptoms, pelvic discomfort, core function or recovery related to pregnancy and childbirth.


    Pelvic health physiotherapy provides individualized assessment and targeted rehabilitation based on the patient's symptoms, comfort, and goals.

  • Pregnancy & Postpartum Physiotherapy

    Pregnancy and childbirth can create significant physical changes affecting movement, strength, pelvic health and everyday comfort.


    Physiotherapy can support patients during pregnancy and through postpartum recovery, with massage therapy and acupuncture available to address muscle tension and comfort, tailored to individual needs and goals.

Frequently Asked Questions

Explore our FAQ section to get answers to your most pressing questions about our services. We've compiled responses to common inquiries to help you understand what to expect when you choose Tread Well for your health and wellness needs.

  • Do I need to know which treatment I need before booking an appointment?

    No, you don't need to choose your treatment beforehand. During your initial visit, our team will evaluate your symptoms, movement, and recovery goals to recommend the most effective treatment plan for your specific condition.  

  • What kinds of services do you offer for these conditions?

    While you might have an idea about your foot condition based on symptoms, it's always best to seek professional advice. Self-diagnosis can lead to incorrect treatment which may worsen your condition. Our experts at Tread Well will provide a thorough assessment and appropriate treatment plan.

  • Can I receive multiple types of care in one place?

    Yes. Because Tread Well offers a full range of disciplines under one roof, our team can easily coordinate your care across different services if your condition benefits from a combined approach.  

Our Services

At Tread Well, we offer a range of therapy services designed to support your physical well-being and enhance your overall quality of life. From physiotherapy and massage therapy to chiropractic care and acupuncture, our team of expert therapists are dedicated to helping you achieve optimal health and mobility. We also offer custom foot orthotics and footwear solutions to address a range of foot conditions and support your active lifestyle.

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Physiotherapy

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A man is laying on a bed getting a massage.

Massage Therapy

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A man in a wheelchair is doing exercises with dumbbells.

Chiropractor

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A doctor is using a machine on a patient 's leg.
a person getting chirpody treatment
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A woman is sitting on the ground holding her ankle in pain.
Person receiving a back massage from a therapist in a bright clinic room