Reflexology vs. Foot Massage | Which is Better?

Maybe you’ve been curious about reflexology for a while, but don’t quite understand what it’s all about. It can also be easy to quickly assume that reflexology is just another foot or hand massage. However, this couldn’t be farther from the truth.

In this article, we’re going to dive into exactly what reflexology involves, how it differs from a foot massage, and the benefits you can expect to receive from a reflexology session. 

What is Reflexology?

Reflexology involves the application of pressure to different areas of the feet, hands and ears. Where this pressure is applied depends on the area you’re looking to target. Certain areas of the feet are associated with different organs and body systems. In fact, when pressure is applied to a certain part of the hands, ears or feet, it is expected to help relax and heal associated body parts or systems.

Reflexology is rooted in Traditional Chinese Medicine. Similar to other types of Traditional Chinese Medicine, reflexology aims to re-establish balance to the energy that flows within the body. However, there is more recent scientific evidence behind these ancient practices.

In the late 1800s, scientists uncovered that nerves link the skin and the internal organs. Further, it was discovered that touch actually impacted the entire nervous system of the body. This is exactly how reflexology is thought to help alleviate pain and discomforts. In fact, the human foot is thought to have over 7000 nerve endings.

Most reflexologists use a reflexology chart of the feet to determine what areas to apply pressure to that will help a certain organ or system in the body. The same also goes for the hands. These reflexology charts help determine the best way to address your issues or pain.

How It Differs From a Foot Massage

Unlike reflexology, a foot massage aims to address issues within the soft tissues of the feet, such as plantar fasciitis or other causes of heel or foot pain. Meanwhile, foot reflexology and hand reflexology strives to use the feet, hands, and ears as a way to interact with organs and systems deep within the body and help them relax and rebalance. 

For instance, research has found reflexology to help ease anxiety in those undergoing heart surgery. Yet, there are many more benefits than this when it comes to reflexology. Keep reading to find out!

The Benefits

Is reflexology right for you? What can you expect from foot reflexology ?

Contact Tread Well Today
Are you interested in booking your first reflexology session? Our team at Tread Well is here for you.

Call us at 289-337-1657 or email us at reception@treadwell.ca to schedule your next appointment. Discover the benefits of reflexology today!