What Is Plantar Fasciitis and How Can Custom Orthotics Help?
At Tread Well, we're committed to enhancing our patients' quality of life by offering bespoke services tailored to their unique needs. One common condition we encounter regularly is Plantar Fasciitis. But what exactly is Plantar Fasciitis, and how can custom orthotics help alleviate the pain and discomfort associated with this condition?
This blog delves into the understanding of Plantar Fasciitis and how Tread Well's custom orthotics can provide an effective solution for the condition.
Understanding Plantar Fasciitis
Plantar Fasciitis is an inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes. This condition is one of the most frequent causes of heel pain. The plantar fascia acts as a shock absorber that supports the arch of your foot. Too much tension and stress on that shock absorber can create small tears in the fascia. Repeated stretching and tearing can irritate or inflame the fascia, although the cause remains unclear in many cases of plantar fasciitis.
Symptoms of Plantar Fasciitis
Plantar Fasciitis typically causes a stabbing pain that usually occurs with your first steps in the morning. As you get up and move more, the pain typically decreases, but it might return after long periods of standing or when you stand up after sitting. The pain is usually worse after exercise, not during it.
If you are experiencing persistent pain at the bottom of your one or both feet, it is recommended to seek medical attention. Ignoring plantar fasciitis may result in chronic heel pain that hinders your regular activities. Changing the way you walk as a way to relieve plantar fasciitis pain might lead to foot, knee, hip or back problems.
How Can Custom Orthotics Help?
At Tread Well, we believe in treating the root cause of the issue to prevent recurrence. For Plantar Fasciitis, custom orthotics can be highly effective.
Custom orthotics are specially designed devices worn inside the shoes to correct biomechanical foot disorders such as problems with walking, standing, or running. They work on your feet much like glasses work on your eyes - they reduce stress and strain on your body by bringing your feet back into proper alignment.
Orthotics work by altering the angles at which the foot strikes a walking or running surface, thereby assisting with foot biomechanics. This can significantly reduce the strain on the plantar fascia, alleviating the pain and discomfort.
Finding the Right Solution at Tread Well
The first step to getting relief from Plantar Fasciitis is a proper diagnosis. At Tread Well, our chiropodists will assess your foot biomechanics, lifestyle, and footwear to determine the best treatment plan. It could include custom foot orthotics, specific exercises, footwear recommendations, or a combination of these options.
Our custom orthotics are designed using cutting-edge technology, ensuring a perfect fit and the ultimate in comfort. These devices can be used in conjunction with other treatment modalities, such as physiotherapy, chiropractic care, and massage therapy.
Wrapping Up
Plantar Fasciitis can be debilitating, but with the right care and support, you can regain mobility and enjoy life without pain. At Tread Well, our primary goal is to help you live a pain-free life through our comprehensive range of therapy services and custom foot care solutions.
Remember, everyone’s feet are unique, and what works well for one person may not for another. That’s why our custom orthotics are just that - customized to your individual needs.
Don't let heel pain hold you back any longer. Contact Tread Well – Physiotherapy, Massage & Chiropractic today to schedule a consultation.
